I am a Licensed Clinical Social Worker, EMDR-certified trauma therapist, and an expert in affirmative practice with over 25 years of experience working with teens and adults. My approach is grounded in understanding the impact of trauma on well-being and functioning. I use best practices associated with neurobiology, trauma reprocessing, and resilience to help clients heal and grow. With a diverse set of therapeutic tools - including EMDR, mindfulness, cognitive-behavioral therapy (CBT), self-compassion, imagery, and breathwork - I offer evidence-based approaches to healing that foster integration between the mind and body. This integration is critical for overcoming the fragmented feelings and experiences often caused by trauma. Clients who work with me not only resolve past trauma but also create better relationships, gaining a sense of ease, peace, and authenticity in their lives.

 

I believe in "practicing what I preach," so when I’m not working, I seek out various ways to bring peace and joy into my life. Connecting with loved ones - both human and animal - is at the top of my favorite activities list! I have also developed a mid-life passion for yoga, especially in natural settings such as parks, beaches, farms, and deserts. Traveling to new and familiar places to hike in the mountains, collect shells on the beach, soak up culture, or discover hidden gems at outdoor markets and thrift shops brings me immense joy. On a more regular basis, I find happiness in enjoying a delish latte from my Nespresso machine. I am committed to helping my clients find and connect to the people, places, and practices that bring more moments of peace, happiness, and connection into their lives!

 

I am passionate about supporting individuals of all ages, cultural backgrounds, genders, and sexual orientations as they work through trauma and move toward living empowered, connected, and authentic lives. Through a safe, compassionate, collaborative, and client-centered therapeutic process, you can begin to create the life you deserve!